B12 Vitamin Injection Programme
Vitamin B12 is somewhat of a wonder for your health and for various reasons many of us lack the quantities that our bodies need. This can include diet, age and lifestyle choices. One of the greatest health benefits of Vitamin B12 is that it regulates and even helps your metabolism. This can be hugely influential for long term weight control. Another massive benefit of taking in quantities of Vit B12 is where it aids in the formation of red blood cells and maintaining the central nervous system, also influential for the proper function and development of the brain.
Why Use Vitamin B12 for Health?
Vitamin B12 is said to help with a host of health concerns. For instance, research suggests that vitamin B12 may preserve your eyesight as you get older, fight heart disease, aid stroke recovery, and even rev up your defence against some forms of cancer. Other purported health benefits of using Vit B12 include to enhance moods, increase energy, improve memory, stimulate the immune system, promote healthy sleep, and slow the ageing process.
The energy vitamin!
Vitamin B12 is a powerhouse. It helps make DNA, nerve and blood cells, and is crucial for a healthy brain and immune system. Your metabolism wouldn’t run smoothly without it. But B12 isn’t like other vitamins. It’s only found in animal products like eggs, meat, shellfish, and dairy. Up to 15% of people don’t get enough B12, and they’re more likely to be vegetarians, have celiac disease or other digestion problems, or be an adult over 50. The signs of vitamin B12 deficiency include exhaustion, rapid heartbeat, brain fog, and other symptoms.
While bodybuilders are not likely deficient in B-12, making sure you meet your needs is essential for muscle building, exercise performance and overall health
Vitamin B-12 assists in metabolizing protein and fat. As a bodybuilder, you need the amino acids from the protein metabolism to repair and build your muscles and the fat as a source of energy. B-12 is also essential for the production of red blood cells, which are necessary for delivering oxygen to those muscles. This nutrient also supports healthy neurological function, which is needed for muscle control
Some people have a difficult time absorbing vitamin B-12 due to a decrease in stomach acidity, which is needed to help release the vitamin from the food. This may be the case if you take antacids, and it’s also a problem as you age.
Also, if you’re a vegan or vegetarian bodybuilder, there’s a risk that you may not be able to get enough if you’re not including fortified foods in your diet
Running, especially long distances, takes a significant toll on your body, requiring you to increase your nutrient intake. Running increases your heart rate, blood flow, breathing and need for excess calories. Essential nutrients are in greater demand, especially those influencing cardiovascular health, energy balance and protein metabolism. Vitamin B12 is required for all of these functions
If you are a runner who is beginning to feel lethargic and run-down or would like to enhance your performance, consider your intake of vitamin B12. Its primary role is to aid other nutrients. It assists in fat, cholesterol and protein metabolism by breaking them down into usable energy;ensures dietary folate becomes functional and is released into the body; maintains your neurological health and development; and helps form DNA, which is needed for constant cell formation. As a runner, your cell turnover and nutrient metabolism is greater than the average individual, so avoid becoming deficient.
Running, especially endurance and marathon training, uses more nutrients and places a lot of impact and stress on the body. Micronutrient deficiencies are more likely to occur and B-vitamin deficiencies are quite common, especially in female athletes and marathon runners. The B vitamins, including B12, are all necessary for energy maintenance. Their deficiency can impair performance, endurance and the conversion of food into energy. As mentioned, B12 is also required to prevent anemia and enhance blood flow and heart function – all essential for optimum running. Thus, it is crucial for you runners to maintain a well-balanced diet if you want to see improvement in your performance.
Are You Lacking Vit B12?
Most people haven’t even heard of Vitamin B12 until it becomes relevant. There are a number of individuals that require regular boosters to improve their Health. Below we have listed some of the signs that you could lacking Vit B12.
Vegetarians and Vegans are at risk
Vitamin B12 occurs naturally in animal products. So if your diet largely consists of plant-based foods such as fruits, veggies, beans, and soy, you’re at risk for deficiency
Adults over 50 are also at risk
As you age, the stomach produces less acid, and stomach acid is key for B12 absorption, says Middleberg. About one in 31 adults over 50 are deficient, estimates the Centers for Disease Control and Prevention. “Older individuals also often have poorer appetites and food intakes, and they may be on medications (such as heartburn meds) that can further reduce stomach acid levels,” she says. In fact, some seniors actually lose the ability to absorb vitamin B12 from food at all, and must get it via supplements or, if the deficiency is severe, injections
Early symptoms include weakness and fatigue
B12 isn’t nicknamed the energy vitamin for nothing. Inadequate B12 intake makes a dent in red blood cell production, and some of the earliest signs of a deficiency include feeling dragged, confused, and weak. Problem is, says Middleberg, these clues are so vague, and not everyone experiences them the same way. And since they can be attributed to so many other possible triggers, most people don’t think to be tested. If these symptoms hit and stick around for weeks, it’s best to consult your doctor and rule out other causes, she says. Similar tip-offs include dizziness, impaired thinking, and confusion.
Heartburn drugs can cause it
Some prescription heartburn drugs suppress the production of stomach acid, which is needed to absorb vitamin B12. A 2013 study from the Journal of the American Medical Association backs this up. Researchers found that taking meds called proton pump inhibitors (like Prilosec and Nexium) for more than two years was linked to a 65% higher risk of vitamin B12 deficiency. And two years or more using H2 receptor blocker drugs (such as Pepcid and Zantac) is associated with a 25% boost in deficiency odds. If you take these regularly, consider a B12 shot.
Taking birth control pills sets you up for it
Women who have been on oral contraceptives for extended periods of time tend to have issues absorbing vitamin B12. Studies show that pills that are higher in estrogen are more strongly associated with B12 and folate (folic acid, or vitamin B6) deficiencies, leading to the assumption that the estrogen in the pill is the reason for this impaired absorption. If you’re on the pill, we recommend a B12 shot.
Heavy drinking increases your odds
More than a few drinks on average each day can cause gastritis, or irritation of the stomach lining, and this can lead to low stomach acid and reduced B12 absorption. Alcohol plays a role in deficiency in another way too. B12 is stored in the liver, and alcohol consumption can impair liver function and deplete B12 stores or make it harder for the liver to use it.
It can trigger a false positive on a Pap test
Vitamin B12 deficiency even affects the smear test you get at your regular screening for cervical cancer. Low B12 levels can change the way some cervical cells look, potentially triggering a false positive, according to the National Institutes of Health. Yet another reason to shore up your intake of the nutrient.
It’s linked to pernicious anaemia
There’s a specific type of anemia that’s triggered by a B12 deficiency. Called pernicious (which means “dangerous,” because it was potentially life-threatening in the past) anemia, it is a red blood cell deficiency that happens when the stomach doesn’t make enough of a protein called intrinsic factor, which helps the intestine absorb B12. Pernicious anemia can be the result of an autoimmune issue, a problem with the stomach lining, or even a congenital condition passed down through families. Treatment usually involves B12 shots.
It’s linked to immune system issues
B12 plays an important role in white blood cell production, and white blood cells are essential for proper immune system functioning. Not only can a lack of B12 lower your immunity, some immune system disorders can increase your likelihood of becoming deficient. Grave’s disease, for example, an autoimmune condition of the thyroid causing hyperthyroidism, is a risk factor for developing pernicious anemia, which in turn leads to B12 deficiency.
Digestive problems can cause it
People who deal with GI issues are at a higher risk of a B12 shortage because digestive problems can make absorbing the nutrient more difficult. Those with gut issues, such as colitis, Crohn’s disease, inflammatory bowel disease, and leaky gut syndrome are at a higher risk. Celiac disease sufferers can also have problems with absorption. If you have any of these, talk to your doctor about B12 shots, since all the B12-rich food in the world won’t help your body shore up its reserves if it can’t be absorbed by the GI tract.